Restorative Massage NY

I recently tried the new robot massage machine. Yes it’s a robot massage table powered by AI. It’s actually pretty cool and if you are...

As a Massage therapist, I often hear clients want that deep tissue massage but many times what they think deep tissue is, is not really...

My client asked me what can be done to get rid of cellulite? I myself have been looking for that answer since I was a teenager. Let’s...

Manual Lymphatic Drainage (MLD) has been gaining popularity especially for post op surgical procedures such as liposuction, tummy tuck,...

I am so excited to add Manual Lymphatic Drainage aka (MLD) to my practice. I am going for my certification this month and will learn more...

What is CBD anyway? CBD has been around for thousands of years used for medicinal, religious and recreational purposes. CBD, otherwise...

What is Aromatherapy? Aromatherapy encompasses the holistic application and use of essential oils to support the health and well-being...

Let me re-introduce myself- My name is Anne Marie, Wellness practitioner, Massage Therapist, Prenatal massage specialist, Self care...

The month of February just flew by so fast. I can’t believe it’s the last day of the month and tomorrow is another day to set new goals...

Well here we are in December, the last month of 2020. This year flew by so fast and for me even though we went through/still going...

I think we can all agree that stress is at an all time high since the pandemic started. One way to self care is to self massage if you...

Today is day 7 of a new chapter without my beloved dog Aramis. He was 19 years old and we decided to put him to sleep after 2 days of not...

I wish I received massages when I was pregnant with my child. My body went through so many changes quickly and remembered having back...

Being home since this pandemic allowed me to catch up and refresh my knowledge about many of the subjects I studied in Massage Therapy...

“The first wealth is health” wrote Ralph Waldo Emerson. I remember my father telling me the same thing when I was younger, that health is...

How do you take care of you? Do you practice self care? Do you believe you need to or deserve to? Self Care is something you actively do...

What is a deep tissue massage? I hear a lot of clients that come to me and want a deep tissue massage, but are not really sure if they...

Stress is defined as anything that disrupts homeostasis. There are 2 types and they are- Eustress which is positive stress and Distress...

Do you sometimes wonder what’s the difference between all these occupations? Is one more effective than the other? What do you use each...

Many people may think that Massage is a luxury that people go to just for relaxation. There’s a lot more beneficial effects of massage...